Well yeterday I started Body Trac..which is a gym that only does small group training sessions. I did 30 min on the treadmill and then 30 min intense circuit training...and man am I sore today! Hoping to see the weight really start to fall off with the addition of exercise.
Today I started swimming...for all of those who don't know me, I swam my entire life all the way through college and then stopped once I finished my schooling. I swam a 1500 which is 60 laps, and I was pretty proud of myself..It felt great to get back in the pool again after so many years. Really considering investing in a ipod that I can take in the pool? Pretty cool how swimming technology has even changed over the last decade. Googles, Caps are so different and even swimming Ipods... so wish they had that stuff when I was younger. One thing that hasnt changed is the smell of chlorine..lol.
I think the fill really is helping, I have noticed not being as hungry as I had been leading up to this week. Yesterday I ate a piece of toast with a small amount of peanut butter before the gym.. A cup of soup for lunch and three small squares of thin crust pizza for dinner. I didnt seem to have much hunger yesterday.. Hoping today is just as good.
Bonus...since monday i have lost 3lb...crazy right?
Your stomach will take time to get used to the new routine. So, make sure you give it ample time. The whole purpose of gastric lap band cost surgery is to make feel fuller earlier and hence, make you eat less.
ReplyDelete